Tuesday, March 6, 2012

!±8± Craft Women's PR Shorts

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| Price : | Post Date : Mar 06, 2012 02:58:51
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The performance cut is sleek and lightweight. Built for speed the shorts will drag you down.

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Saturday, March 3, 2012

American Apparel Flex Fleece Running Short

!±8± American Apparel Flex Fleece Running Short

Brand : American Apparel | Rate :

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Post Date : Mar 03, 2012 10:29:13 | N/A

American Apparel Flex Fleece Running Short

The perfect running short. Fitted, short and sexy in our comfortable Flex Fleece fabric. Made in USA.

American Apparel Flex Fleece Running Short

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Wednesday, February 29, 2012

Oiselle Running Women's Bum Wrap Short

!±8±Oiselle Running Women's Bum Wrap Short

Brand : Oiselle Running
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Post Date : Feb 29, 2012 07:27:05
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The Bum Wrap Short is a fresh take on the running skirt. Everything you love about the skirt like coverage and cute style plus super flattering compression shorts that peek out of the bottom of the wrap. Split front never flies open completely but gives an air of graceful movement.

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Sunday, January 15, 2012

How to Run a 6 Minute Mile

!±8± How to Run a 6 Minute Mile

When I was younger and in high school, I can remember running my first seven minute mile. I felt like I was in great shape back then and while it was hard, I knew there was room for improvement. I was determined to get there though.

Later that year, I ended up injuring my knee and I was never the same runner after that. I gave up on the sport pretty much thereafter, even though I was fully recovered within a year or so.

It wasn't until more recently that I started running again, challenging myself to beat my previous best times. While the 7 minute mile was a definite achievement for me, I was determined to set a new personal best by hitting a 6 minute mile instead.

After weeks of trying for 6 minutes flat out, I was unable to do it. I was fine with seven minutes, and even with six and a half, but I would always get stopped short on the third or fourth lap in my run, simply out of energy.

Here are a few tips I'm going to give you that eventually helped me to get to where I was.

First of all, not only do you want to master the art of the 1:30 lap (you'll need to run four of these to do the six minute mile), but you'll get there a lot more easily be mastering the art of the 1:15 lap. I know that it sounds really difficult, but if you're successfully able to run two laps at this pace, then running the full mile in six minutes will be a cake walk in comparison.

Believe me, it's not much fun running two laps at such a fast pace. If you're serious about breaking that six minute mark though, you'll want to do this in order to get there.

Next goal on my list is 5:30 and I'm sure I'll be achieving it.